Blog

Time feels weird? It's not just you. Movement speeds it up. Stillness slows it down. Both help you heal. Learn when to pause, and when to move.

We’re live! Our new website marks the next chapter for Mental Bytes — an upcoming NGO with big plans.

How structured activities in group sessions foster connection, break stigma, and help people discover themselves through others.

How Socratic communication creates clarity, deeper connections, and a more straightforward, authentic way of engaging with others.

Exploring the deep connection between cynicism, isolation, and the path to suicidal despair.

Emotions and logic often clash, but finding harmony between them is key to better decision-making and relationships.