Peer support and expressive arts
Accessible mental health support through peer dialogue, expressive arts, and experiential learning. Available online and in person.
Our Approach: Mental Bytes brings dialogue, art, and lived experience together to support reflection, connection, and growth in a way that adapts to each person.
What is Mental Bytes?
Mental Bytes is a non-governmental organization (NGO), based in Iceland, where mental health support is built on peer connection, expressive arts and shared learning. We offer education and group events that foster open discussions and creative exploration of mental health.
Our sessions encourage self-reflection, and build resilience through meaningful conversations and structured activities.
Our Mission
To promote mental health through community, creativity, and genuine connection—both online and in person.
Our Vision
A world where mental health support is as approachable and common as physical health care, fostering understanding, resilience, and connection in every community.
Start a Conversation
Whether you're curious about our work, want to join a workshop, or are looking to collaborate — we're here to connect. Reach out anytime. Let’s grow something meaningful, together.
Latest Blogs
See all blogs
What Is Peer Support And Why Does It Matter?
Online Peer Support That Meets You Where You Are
Traustur Kjarni Board Retreat for Social Change
When Strangers Become Connected Through Poetry
Languages of the Heart / Tungumál Hjartans
