Find growth and support with Mental Bytes.
Mental health support should be accessible, empowering, and adaptable.
Our Approach: Blending experiential learning, lived experience and expressive arts to foster connection and self-discovery.
What is Mental Bytes?
Mental Bytes is a non-governmental organization (NGO), based in Iceland, where mental health support is built on peer connection, expressive arts and shared learning. We offer education and group events that foster open discussions and creative exploration of mental health.
Our sessions encourage self-reflection, and build resilience through meaningful conversations and structured activities.
Workshops & Events
We blend existing and original methods, from dance and drawing to rhythm, music, creative writing and poetry, to give you a safe, creative, and meaningful space for discovery and reflection.
Education
We create resources—articles, workbooks, tools—that invite growth and deepen self-understanding and resilience. Our approach is always evolving, grounded in lived experience and curiosity.
Collaboration
We are open to local and international collaborations with people who are passionate about mental health and arts, for working together and getting inspired from each other.
Latest Articles
Discover articles with personal stories, knowledge on mental health and personal growth.