Find Growth and Support with Mental Bytes.
Mental Bytes is a non-governmental organization (NGO) where mental health support is built on lived experience, peer connection, and shared learning. We offer peer support, psychotherapy sessions, and group events that foster open discussions and creative exploration of mental health. Our online and in-person sessions break stigma, encourage self-reflection, and build resilience through meaningful conversations and structured activities.
Our Approach: Blending psychotherapy with intentional peer support (IPS) and expressive methods to foster connection and self-discovery.
What is Mental Bytes?
Mental Bytes is a safe and anonymous platform for mental health support. We provide spaces for acknowledgment, listening, and creative expression. Our sessions help you navigate challenges, reflect on experiences, and take steps toward growth.
Connect with trained peers and professionals—your first session is free. Whether you seek one-on-one support, group events, or educational resources, we're here to support you, wherever you are.
Peer Support
Confidential conversations with trained peers who understand mental health through lived experience. Using expressive methods, we support your journey in-person, through chat, speaking, or video—your choice.
Psychotherapy
Professional support from psychotherapists who integrate peer-informed insights and expressive methods. We meet you where you are, adapting to your preferred connection style while fostering creative self-exploration.
Learning
Access workbooks, articles, and creative tools designed to inspire growth and deepen mental health understanding. We also develop and invest in new educational outputs and creative methods to support every stage of your mental health journey.
Latest Articles
Discover articles, personal stories, and expert advice on mental health and personal growth.